A clean mat, and a small ritual to bracket the practice.
A light spray of peppermint, tea tree, and ylang-ylang to freshen the mat before you roll it out and after you roll it up. Mist, let it dry, and step on. It works on a linen or a yoga towel too. A rose quartz stone is an optional add-on, a small thing tucked in for the people who like one.
